01 Your program
Know the plan.
See the focus of your current phase and the sessions ahead. Your program gives you a direction to follow as you work through each training block.
Online coaching · Train Unlimited
Online fitness coachingYour training.
With direction.
Train on your schedule with a structured program and Sean’s support in the app. Train Unlimited brings the program library, coaching and check-ins together for $12 AUD per week.
A real client · Online training
Already training.
Ready for his next step.
Dan had trained with Sean in person before. At 40, he returned through the app because he wanted to keep improving and take his training further.
Hear Dan describe why he came back, how the app fits his training and what keeps him working towards his next goal.
Help me choose →Train Unlimited · A$12/week
Your plan, guidance and support. All in one place.
- A clear training planSean helps you choose a suitable starting program from the library.
- Guidance for every sessionExercise demos, coaching cues and workout tracking in the app.
- A coach to askMessage Sean and use check-ins as needed during your active program.
Find your starting point.
Cancel anytime. No notice required.
Manage your Train Unlimited cancellation yourself through the app, or contact Sean and he’ll help you cancel.
Your next step
Find your starting point.
Share your goal and Sean will help you choose a suitable program. No payment is taken by this form.
You can use our existing enquiry form below.
See inside the app
From your training block
to your next rep.
These real app screens show how your program, workout guidance and training history fit together. Tap a screen to take a closer look.
Swipe to explore all three screens
02 Your workout
Train with guidance.
Open your session to see the equipment, exercise list and coaching instructions. Your sets, reps and rest periods are there to guide the work.
03 Your progress
Build on last time.
Watch Sean demonstrate the exercise, check your previous weights and reps, and see your personal best. Build your own training history, so every session starts with a record of what you have already achieved.
Examples from Legion I and the exercise history. Your exercises and training targets depend on your program.
More than a workout plan
Tell me how it’s really going.
Your completed sessions tell part of the story. Check-ins give you space to share your energy levels, wins and anything making training harder.
Sean can review that feedback alongside your training history and discuss a practical next step with you.
Message Sean through the app to ask about exercises, discuss your progress and plan your next step. Check-ins happen as needed during your active program; there is no fixed weekly check-in appointment. App delivery and coaching support are included with standalone programs and Train Unlimited.
Watch the app promo
A look at training
with Cuz.
Watch Sean’s app promo, then explore the programs or ask which starting point suits you.
Open the video on YouTubeThe community around your training
Your program. A shared challenge.
The Season Hub brings points, goals, Run Club and community updates around your own training. It’s included for eligible active coaching clients, with no separate challenge entry fee.
What Train Unlimited includes
The program library
Access the full library while subscribed and move between programs as your goals change.
Coaching and check-ins
Stay connected with Sean through app coaching and check-ins as needed.
Tools for consistency
Use exercise videos, workout tracking, habits, nutrition structure and progress tracking to support your routine.
Choose a direction, then follow it
If you want a guided long-term route, the Milestone Series moves through seven eight-week stages across 56 weeks. It is included in Train Unlimited.
If you have a more specific goal, browse the program catalogue for strength, physique, home training and football-focused options. Ask Sean to help select the right starting point rather than choosing only by the cover.
Subscription or one program?
Train Unlimited is $12 AUD per week as an ongoing subscription. You have access to the library while subscribed. It is not a one-off payment for 56 weeks.
A standalone program has its own upfront price and also includes coaching and check-ins. You keep access to the program you purchased; new programming comes through another purchase or a Train Unlimited subscription.
Compare the options and individual program prices before choosing.
Not sure where to start?
Send your goals and training background through the enquiry form. Sean can recommend a program that fits your goals and schedule.
Sean will email you within 12 hours of your enquiry.
If you would prefer a coach alongside you in the gym, see personal training in Bayswater. For a feel for the support, watch the client spotlights.