Train With Cuz / The Blog
Programs, mindset, football, client stories and practical gym help. From the floor at Lifechoice Fitness.
Featured / Mindset
Find your place in the app, plan a realistic week and tell me where you’re at. A practical guide to getting back into your training plan.
Read the guide
Featured / Gym tutorials
Seven exercises with my video demonstrations, technique cues, easier options and a practical way to put them into your training.
Read & watch
Featured / Nutrition
From your actual week to calorie targets, protein, useful check-ins and meal variety. How I coach nutrition, one step at a time.
Read the guideChoose your direction
02 reads
MindsetConfidence, consistency and making training fit real life.
01 read
NutritionFood diaries, practical targets and nutrition habits you can build on.
06 reads
ProgramsThe thinking behind the programs, who they suit and how to choose.
01 read
FootballGym preparation and training perspectives for footballers.
13 interviews
Client
02 reads
ChallengesChallenge results, updates and stories from the community.
03 reads
GymRead. Watch. Put it to work.
Mindset & Motivation · Coaching guideMindset
Find your place in the app, plan a realistic week and tell me where you’re at. A practical guide to getting back into your training plan.
Read the guideGym tutorials · Exercise guideGym tutorials
Seven exercises with my video demonstrations, technique cues, easier options and a practical way to put them into your training.
Read & watchNutrition · Coaching guideNutrition
From your actual week to calorie targets, protein, useful check-ins and meal variety. How I coach nutrition, one step at a time.
Read the guideClient stories
A back injury kept Lee away from training for over a year. Coming back meant rebuilding strength, adjusting expectations and finding a more positive way forward.
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Dan · Client SpotlightClient stories
Dan had trained with me before. At 40, he came back through the app with a clear aim: keep improving and take his training further.
Read & watchClient stories
Mick is blind and runs marathons. He talks about running with a guide, the tough final kilometres and why he enjoys variety in the gym.
Read & watchClient stories
A steel company, a pub and a growing family. Indi still makes room for two 7:30 am training sessions each week.
Read & watchClient stories
Dean plays live in a band. At 60, with troublesome knees, his reason for training is tied to staying capable and doing what he loves.
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Manish · Client SpotlightClient stories
Manish has trained with me since 2014. His story is about a long relationship with training and the value of continuing well beyond the first burst of enthusiasm.
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Season Hub guideChallenges
Your own program, a shared challenge. Understand the points, goals, community and how to join.
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Jessie · Client SpotlightClient stories
Jessie on reaching 110 kg, winning Season 12 and the community he enjoys coming back to.
Read & watchSeason 12 recapChallenges
Jessie’s winning season, a personal milestone and the people behind the points.
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Owen · Client storyClient stories
Owen reflects on ten years of training with Sean: gym confidence, rugby, recovery and staying consistent as life changes.
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Troy · Client storyClient stories
Troy’s client story explores steady progress, weight loss and what kept him training through the ups and downs.
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Brandon “Fitzy” · Client storyClient stories
Meet Brandon “Fitzy,” the Season 10 winner. His interview explores workouts, habits and twelve weeks of steady progress.
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Mindset & MotivationMindset
A realistic starting point, a program to follow and someone to check in with.
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Program insightPrograms
Seven stages of strength, confidence and conditioning—with a clear next step.
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Program insightPrograms
Why bigger arms need nine weeks of structure, not another improvised finisher.
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Program insightPrograms
The final standard of the Alpha Physique trilogy.
Read on Medium
Program insightFootball
The program before return-to-field training begins.
Read on Medium
Ben · Client storyClient stories
Ben shares his journey from 132 kg to a lowest recorded 76.7 kg, and what years of consistent training have meant for his confidence and everyday life.
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Training insightGym tutorials
Why starting simple is the smartest way to get fit again.
Read on Medium
Program guidePrograms
Compare your goal, experience and available training days.
Read guide
Lilly · Client storyClient stories
Lilly talks about the frustration of an ankle injury, the support around her and having a goal to work towards when progress feels slow.
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Training insightGym tutorials
You need more than a few random rehab exercises.
Read on MediumPrograms
Understand the two ways to train with Cuz.
Read guide
Steve · Client storyClient stories
Steve’s client story shows how clear communication, structured guidance and trust support his regular training without sight.
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