Where it started
Wanting to feel comfortable in his own skin.
Ben started training with me in 2019 at over 130 kg. In this interview, he looks back on the changes that followed and what made him want to begin.
His lowest recorded weight was 76.7 kg. That is a significant part of his story, alongside wanting to feel more comfortable in his own skin and have the fitness to manage long nursing shifts and everyday life.
Inside the interview
The years behind the result.
We talk about what changed for Ben, what kept him going and the role consistency played over time. The weights above describe the journey shared in his interview, including his lowest point on the scales.
Ben’s story gives you a chance to hear from someone who has spent years working at it. Watch the conversation above for his perspective on the progress and what it has meant to him.
From Cuz
Your own starting point.
Want to feel more confident and build a routine you can keep coming back to? Tell me about your goals and what your week looks like, and we can find a starting point.
Give your routine time to become part of your life.
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