Troy’s progress
Let the progress build.
Troy’s interview shares his progress from 120 kg to 113 kg. Alongside the change in weight and body fat, we talk about the part that matters when you are trying to keep moving forward: staying involved through the ups and downs.
Those numbers capture the progress shared in this video. The conversation also gives Troy room to talk about what kept him going and what the process has meant to him.
Inside the interview
Stay in the process.
Troy’s story is about showing up and allowing results to build gradually. If you have ever felt frustrated that progress takes time, this is a useful conversation to sit with.
For me, the value of sharing these stories is hearing from the person doing the work. A number gives you one part of the picture. Troy’s interview brings the experience behind it into focus. Watch above to hear it from him.
From Cuz
Your own starting point.
Want some structure and support with your own training? We can talk about your goals, your current routine and a realistic next step.
Keep showing up. Give your progress time to build.
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