Women’s Strength & Sculpt · Gold III
Empower III: Apex
Apex is the nine-week final stage of the Empower progression.
More training. More precision. The final expression of Empower.
Your training commitment
- Duration
- 9 weeks
- Training days
- 5 / week
- Split
- 5-session rotating physique split
- Extra cardio
- Conditioning within training; extra cardio goal dependent
Starting level: Advanced
Phase structure: 3 × 3-week blocks
Designed for women seeking structured strength and physique training.
Included features
- 3 × 3-week blocks
- Advanced hypertrophy
- Athletic conditioning
- Glute/leg specialisation
- Push/pull development
- Core training
- High-intensity methods
Choose the right stage
Empower III is where the series stops teaching you how to train and starts asking you to perform.
Five weekly sessions create more room to specialise: lower-body shape, glute development, upper-body sculpting, pulling strength and full-body conditioning can each receive dedicated attention. Across three progressive three-week blocks, the program moves from advanced strength development into higher-intensity overload, then culminates in peak strength, muscular endurance and physique refinement.
Expect slow eccentrics, isometrics, cluster work, drop sets, partials, explosive movements and conditioning elements. Each technique serves a purpose within the progression.
Your Empower progression
Build the foundation, elevate the stimulus, then take your physique training to its apex through three progressively more demanding stages.
Apex completes the trilogy. Discuss your next goal with Sean after completing the final stage.
Bronze I, Silver II and Gold III identify the sequence. Choose the stage that matches your experience and training commitment.
How access works
Your one-off purchase includes coaching and check-ins while you work through the program. Take the time you need to finish. If you have not bought another program or joined Train Unlimited within 14 days of completing it, your account moves to basic access. You keep the program you purchased; new programming requires another purchase or an active Train Unlimited subscription.
New programming is added when you buy another program or join Train Unlimited at $12 AUD/week. Unlimited library access lasts while subscribed.
Start Empower III: Apex
$90 AUD once
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