Women’s Strength & Sculpt · Bronze I
Empower I: Sculpt
Sculpt is the opening stage of the Empower progression.
Build the shape. Learn the system. Establish strength.
Your training commitment
- Duration
- 8 weeks
- Training days
- 4 / week
- Split
- Push · Pull · Legs · Full Body
- Extra cardio
- Optional / goal dependent
Starting level: Beginner–Intermediate
Phase structure: 2 × 4-week phases
Designed for women seeking structured strength and physique training.
Included features
- Female-focused hypertrophy
- Core every workout
- Progressive overload
- Exercise variety
Choose the right stage
Empower I establishes the training base. The goal is to learn how to train with intent while progressively developing glutes, legs, shoulders, arms and core. Across two four-week phases, loading, tempo and rep schemes evolve while accessory movements change to keep training stimulating.
This is the best starting point if you want structured gym training without jumping immediately into advanced intensity methods.
Your Empower progression
Build the foundation, elevate the stimulus, then take your physique training to its apex through three progressively more demanding stages.
Next stage: Empower II: Elevate. Move forward when your experience and weekly availability fit the next commitment.
Bronze I, Silver II and Gold III identify the sequence. Choose the stage that matches your experience and training commitment.
How access works
Your one-off purchase includes coaching and check-ins while you work through the program. Take the time you need to finish. If you have not bought another program or joined Train Unlimited within 14 days of completing it, your account moves to basic access. You keep the program you purchased; new programming requires another purchase or an active Train Unlimited subscription.
New programming is added when you buy another program or join Train Unlimited at $12 AUD/week. Unlimited library access lasts while subscribed.
Start Empower I: Sculpt
$80 AUD once
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