Weeks 1–4
The Iron Fortress
Reinforce the foundation
Build on Legion I with heavier loading, controlled eccentrics, extended sets and strategic rest-pause or cluster sets. The goal is quality work under greater resistance.
Silver II · Strengthen · Intensification
Legion II: From Size to Strength
Build on your foundation with eight weeks of heavier loading and more demanding hypertrophy methods, across four workouts per week.
Program specs
- Duration
- 8 weeks
- Training days
- 4 / week
- Split
- Legs + Core / Chest + Triceps / Back + Biceps / Shoulders + Core
- Extra cardio
- Ask Sean
Primary goal: Build muscle + strength
Structure: 2 × 4-week phases
Equipment: Commercial gym recommended, with barbells, dumbbells, cables and machines.
Ask Sean about additional cardio and habit support before planning your full weekly commitment.
Who it’s for
Intermediate lifters or graduates of Legion I who are ready for increased resistance and more demanding sets while maintaining technique.
Muscle size and density, greater loading capacity, strength-endurance and better technique under fatigue.
Your four-workout split
- Workout 1Legs + Core
- Workout 2Chest + Triceps
- Workout 3Back + Biceps
- Workout 4Shoulders + Core
These are the workout pairings in program order.
Your phase progression
Weeks 5–8
Imperial Dominance
Increase the intensity
Exercises change again. Wave loading, drop sets, rest-pause, clusters and other set-extending methods increase the demand while muscle building remains the priority.
Training methods
- Heavier loading
- Controlled eccentrics
- Extended sets
- Wave loading
- Drop sets
- Rest-pause
- Cluster sets
Methods vary across phases and exercises; follow the prescriptions in your program.
What you get
Your one-off purchase includes coaching and check-ins while you work through the program. Take the time you need to finish. If you have not bought another program or joined Train Unlimited within 14 days of completing it, your account moves to basic access. You keep the program you purchased; new programming requires another purchase or an active Train Unlimited subscription.
New programming is added when you buy another program or join Train Unlimited at $12 AUD/week. Ongoing library access through Unlimited lasts while subscribed.
Build. Strengthen. Sculpt.
Legion I establishes the foundation, Legion II increases loading and intensity, and Legion III completes the trilogy with advanced hypertrophy. Bronze, silver and gold identify the sequence. Choose the stage that matches your experience.
Next in the trilogy: Legion III: From Strength To Sculpt. Progress when your training readiness supports the next stage.
Start Silver II
$80 AUD once
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