Weeks 1–3
The Iron Ascent
Strength-Endurance Hypertrophy
Establish the work capacity for the final stage. Week 1 uses extended sets and partials; week 2 uses slow eccentrics and higher-rep burnouts; week 3 introduces cluster and rest-pause work.
Gold III · Sculpt · Maximum
Legion III: From Strength To Sculpt
The final Legion stage brings nine weeks of advanced hypertrophy, four workouts per week and three progressively demanding phases.
Program specs
- Duration
- 9 weeks
- Training days
- 4 / week
- Split
- Legs + Core / Chest + Biceps + Core / Shoulders + Triceps + Core / Back + Rear Delts + Core
- Extra cardio
- Ask Sean
Primary goal: Peak hypertrophy
Structure: 3 × 3-week phases
Equipment: Full commercial gym strongly recommended.
Ask Sean about additional cardio and habit support before planning your full weekly commitment.
Who it’s for
Experienced intermediate to advanced lifters, ideally after Legion I and II, who can maintain execution through demanding volume and fatigue.
Muscle size, density, symmetry and a more complete physique. Hypertrophy remains the priority throughout this final stage.
Your four-workout split
- Workout 1Legs + Core
- Workout 2Chest + Biceps + Core
- Workout 3Shoulders + Triceps + Core
- Workout 4Back + Rear Delts + Core
These are the workout pairings in program order.
Your phase progression
Weeks 4–6
Forged Supremacy
Volume-Overload Hypertrophy
Increase volume through tempo manipulation, repetitions and advanced set structures, including drop sets and rest-pause. Maintain tension and execution as the workload rises.
Weeks 7–9
The Emperor’s Sculpt
Maximum-Intensity Hypertrophy
The final phase combines wave loading, drop sets, clusters, rest-pause, controlled eccentrics and peak contractions for the most demanding hypertrophy block in the trilogy.
Training methods
- Extended sets and partials
- Slow eccentrics
- High-rep burnouts
- Cluster sets
- Rest-pause
- Drop sets
- Wave loading
- Peak contractions
Methods vary across phases and exercises; follow the prescriptions in your program.
What you get
Your one-off purchase includes coaching and check-ins while you work through the program. Take the time you need to finish. If you have not bought another program or joined Train Unlimited within 14 days of completing it, your account moves to basic access. You keep the program you purchased; new programming requires another purchase or an active Train Unlimited subscription.
New programming is added when you buy another program or join Train Unlimited at $12 AUD/week. Ongoing library access through Unlimited lasts while subscribed.
Build. Strengthen. Sculpt.
Legion I establishes the foundation, Legion II increases loading and intensity, and Legion III completes the trilogy with advanced hypertrophy. Bronze, silver and gold identify the sequence. Choose the stage that matches your experience.
This is the final stage of the Legion trilogy. Discuss your next training goal with Sean once you complete it.
Start Gold III
$90 AUD once
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